SheFinds receives commissions for purchases made through the links in this post.
Hands up if there’s anybody in your life who’s vaping.
Are your hands up? Honestly, I’d be surprised if they weren’t. While I’ve personally never vaped or smoked, plenty of my friends do. What’s interesting is that we’ll often be gabbing about supplements or talking skincare routines (you know I loooove to talk about hyaluronic acid), but vaping is one of those things that quietly works against all that effort. Vaping can affect sleep quality, skin clarity, and circulation—the exact things my friends and I are always talking about improving. Poor sleep from nicotine use only amplifies the effects, contributing to puffiness, fatigue, and lackluster skin. For a wellness-obsessed girlie, nicotine is like a blind spot that’s undermining all the intentional care you put into yourself. Those collagen sheet masks can only go so far, after all.
As it turns out, there’s actually some pretty eye-opening data around vaping habits. Quit with Jones—a company focused on helping people change their relationship with nicotine—surveyed more than 70,000 nicotine users, and the results say a lot about how deeply these habits can be woven into daily routines. 60% of vapers say the very first thing they do upon waking is reach for their vape… before coffee, before checking their phone, before washing their face. And yet, many of those same people are already thinking about making a change. According to the survey, 55% say their number one reason for wanting to change their relationship with nicotine is to improve their overall health and wellness. In other words, it’s coming from the same mindset behind investing in better sleep, thoughtful skincare, and daily wellness habits.
Of course, deciding you want to shift a habit and actually doing it are two different things. The same Jones data shows that 80% of people find it difficult not to vape even in places where it isn’t allowed, so if you needed proof that nicotine use isn’t simply about willpower, this is it. Nicotine is a deeply ingrained habit that often requires the right kind of support to change, and that’s the gap Jones set out to address.
The company was founded by Caroline Vasquez Huber and Hilary Dublin, two women who navigated their own vaping habits while building demanding careers in politics and tech. Their goal was to create nicotine support that looks and feels more like a wellness choice than a clinical obligation. Through a combination of medically backed tools, behavioral support, and thoughtful design, Jones is on a mission to help people change their relationship with nicotine, reaching five million quitters within five years.
For anyone thinking about shifting their relationship with nicotine, Jones makes it feel a lot less daunting. Think of it as a “soft reset,” or a wellness upgrade versus a dramatic overhaul. The approach combines medically backed nicotine replacement tools with behavioral support, including mindfulness exercises and positive psychology. It’s designed to address the full experience of vaping, not just the chemical dependence, which is why it resonates with so many people.
Jones meets you exactly where you are. Maybe you’re looking to quit entirely, maybe you want to cut back, or maybe you just want a healthier, more intentional relationship with nicotine. Only about two-thirds of users want to quit completely—everyone else is simply looking for ways to make small changes that fit into their life and routines. Jones’ products are thoughtfully designed to feel elevated and easy to integrate, so they can live proudly alongside your coffee mug, your morning journal, or your favorite skincare serum.
One of the easiest ways to take that next step is with Jones’ nicotine mints. Available in mint or cherry, these FDA-approved lozenges are discreet, portable, and effective, helping you manage cravings.
The mints come in 2mg and 4mg options, so you can match your dosage to your actual needs. I imagine most people are unsure which dose to choose, which is why Jones helpfully recommends the Fagerström Test. This quick quiz measures the strength and timing of your cravings to help you find the right level of support, because too much nicotine isn’t ideal, but too little won’t give you the relief you need. You can also pair your mints with Jones’ free app, which combines science-backed quitting techniques with 24/7 support, giving you the tools and motivation to make lasting changes on your terms.
Honestly, in my own life, there’s just too much going on to tackle huge overhauls. That’s why I love that Jones approaches this as a soft reset, with products that actually fit into real life. Tools like the Jones mints and their supportive app make taking that next step feels totally manageable, without any guilt, shame, or stress.
The editors at SheFinds wrote this post on behalf of Quit With Jones and received compensation as part of our agreement.
