In the ever-evolving world of skincare, it’s easy to fall into habits that seem helpful—but may actually be doing more harm than good. According to board-certified dermatologist Doris Day, some of the most common routines people swear by are quietly damaging their skin barrier, accelerating aging, or simply missing the mark altogether.
From overdoing exfoliation to getting swept up in viral trends, these everyday mistakes can stand in the way of healthy, glowing skin. Ahead, the three skincare habits dermatologists say you should stop ASAP—and what to do instead.
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1. Over-Exfoliating Your Skin
Exfoliation can be beneficial, but more isn’t always better. Dr. Day warns that over-exfoliating can strip your skin of its natural oils, weakening the barrier that keeps moisture in and irritants out.
When that barrier is compromised, your skin can become dry, sensitive, and more prone to irritation—and even premature aging. Instead of daily scrubbing or layering multiple exfoliating products, stick to a gentle routine a few times a week, depending on your skin type.
2. Being Too Rough With Application
If you’re aggressively rubbing or “pressing” products into your face, it’s time to ease up. “You don’t have to actually beat the product into your skin,” Dr. Day explains.
Harsh handling can cause unnecessary irritation and even contribute to inflammation over time. A better approach? Gently pat or lightly massage products into your skin, allowing them to absorb without friction or stress on the surface.
3. Falling For Skincare Hype
Trendy products and viral ingredients are everywhere—but they’re not always right for your skin. Dr. Day cautions against blindly following hype, noting that just because something is popular doesn’t mean it’s effective—or suitable—for your specific needs.
“The label may look good, the hype may sound good, but the products usually are not good,” she says. Instead, focus on ingredients and formulas that are backed by science and tailored to your skin type and concerns.
Bottom line
Healthy skin isn’t about doing more—it’s about doing what works. By protecting your skin barrier, being gentle with application, and choosing products thoughtfully (rather than trendily), you’ll set yourself up for stronger, more radiant skin in the long run.
