Overnight oats are an excellent addition to any diet, particularly if your goal is weight loss. Per The Healthy, “The main attraction, oats are a fiber– and antioxidant-rich whole grain with a number of health benefits, including cholesterol reduction, blood sugar regulation, weight management, and support for immune function and gut health, according to a study published in 2020 in Practical Diabetes.” Plus, there are so many different overnight oats recipes, you’re guaranteed to find one that fits your tastes. Keep reading for 4 options to get you started.
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Golden Milk Overnight Oats
What You'll Need: rolled oats, milk, turmeric, cinnamon, cloves, vanilla, honey, salt
Full Recipe: Budget Bytes
Green Smoothie Overnight Oats
What You'll Need: kale or spinach, milk of choice, frozen banana, rolled oats, sweetener (optional)
Full Recipe: Leelalicious
Mixed Berry Overnight Oats
What You'll Need: oats, low-fat yogurt, low-fat milk, chia seeds, blackberries, raspberries, banana
Full Recipe: Quaker Oats
Cinnamon Roll Overnight Oats
What You'll Need: rolled oats, vanilla Greek yogurt, milk of choice, cinnamon, chia seeds, brown sugar (or maple syrup), sea salt
Full Recipe: Lemons and Zest
