It’s flat stomach season, which only means one thing: its time to get into shape! Losing weight can be tough. Not knowing the right exercises to do, deciding what foods to eat and understanding if any other factors affect your weight loss can be super frustrating.
[Photo: Shutterstock]
Here at SHEfinds, we want to help and who better to ask about getting rid of body fat than highly successful workout guru Jillian Michaels.
[Photos: Splash News]
To reach optimal body results, Michaels recommends doing cardiovascular activities for at least 150 minutes a week. This can be riding a bike, running or even swimming.
[Photo: Shutterstock]
Make sure to also include a high-intensity circuit routine. Side crunches, squats with a twist and jumping jacks are crucial exercises for getting rid of back and stomach fat.
[Photo: Shutterstock]
While on SHEfinds, make sure to check out the one color you should wear to workout and 4 iPhone apps that will make you work out more.
[Photo: Shutterstock]
