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Our hair’s health is the reflection of the lifestyle we lead and is greatly impacted by the choices we make, particularly when it comes to our diets. Experts note that problems like hair loss and thinning hair can be the result of a poor diet that is lacking in the vital nutrients and proteins needed to promote stronger and thicker strands.
That’s why most dermatologists and hair care specialists recommend taking a daily supplement to help stop hair loss and improve the overall health and quality of your hair. In fact, there’s one supplement that comes highly recommended by top physicians like Dr. Alan Bauman, Dr. Francesca Fusco, Dr. Joshua Zeichner, and more for its nutrient-rich formula and fast results–it’s Viviscal’s Maximum Strength Hair Growth Supplements!
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TRY IT: Viviscal Maximum Strength Hair Growth Supplements ($77 for 2)
So, what makes these supplements so amazing? Dr. Zeichner says its the supplement's blend of marine extracts and other hair-healthy vitamins, minerals, and proteins.
“The combination of [marine extracts], Vitamin C, Zinc, Biotin and Niacin in Viviscal supplements encourages the body to produce healthier hair, thicker strands," he explains.
In fact, Dr. Fusco says that any over the counter supplement that contains marine extracts or biotin can help thicken your strands and stop hair loss, noting that these ingredients "make your hair look shinier, less prone to breakage, and longer and thicker."
Make sure you talk to your doctor before incorporating this supplement into your daily routine!
If you want to improve your diet to help stop hair loss, Dr. Leslie Baumann says that a simple tweak to your go-to smoothie recipes can help kickstart hair growth. She recommends adding a serving of whey protein for its hair, skin, and nail strengthening properties.
"Adding 2 to 4 tablespoons of whey to your diet can boost the rate of growth and strength of your hair and nails," she says.
