In the world of health and fitness, the quest for weight loss often seems to be at odds with indulging in sweet treats. Desserts, with their tempting flavors and delightful textures, are usually associated with excess calories and sugar, making them a common temptation for those on a weight loss journey. However, what if we told you that not all desserts are created equal, and some can actually aid in your weight loss efforts?
We spoke with Trista Best, MPH, RD, LD, and Lisa Richards, nutritionist, to learn about two desserts that you can eat often without worrying about weight gain. Richards and Best revealed that yogurt parfait and frozen fruit popsicles are some of the most delicious treats to indulge in, while also being good for weight loss.
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Yogurt Parfait
Yogurt parfaits are a delightful and satisfying dessert option that can be a secret weapon in your weight loss arsenal. Packed with protein, probiotics, and essential nutrients, yogurt serves as a superb base for this treat.
"The yogurt in a parfait is a good source of protein, calcium, and probiotics, which can help support digestive health and boost the immune system. The fruit in a parfait adds natural sweetness and is high in fiber, vitamins, and antioxidants. Adding nuts or seeds to a parfait can provide healthy fats, fiber, and additional protein. Granola, if used in moderation, can add crunch and fiber to the parfait," Best explains.
For a healthier parfait, choose plain or low-fat yogurt and keep added sugar, like honey or maple syrup, to a minimum. Furthermore, incorporating fresh, seasonal fruits can introduce a range of flavors and essential nutrients to your parfait.
Overall, enjoying a yogurt parfait in moderation, alongside a well-balanced diet and regular exercise, can make for a satisfying and nutritious dessert choice.
Frozen Fruit Popsicles
Frozen fruit popsicles offer a delicious and weight-conscious dessert option that can support your weight loss journey. These icy treats are a refreshing way to satisfy sweet cravings without the added sugars and unhealthy fats found in many traditional desserts.
"Firstly, they are typically made with pureed or blended fruits, which are naturally low in calories and high in vitamins, minerals, and dietary fiber. These nutrients can help satisfy your sweet cravings while providing essential nutrients and promoting a feeling of fullness," Richards says.
She also notes that they are a guilt-free choice for individuals mindful of their calorie intake, as they contain minimal or no added sugars or artificial ingredients.
"When made with whole, real fruits, they contribute to a balanced and nutritious eating plan, making them a smart choice for those looking to lose weight," Richards states.
So, when you're in search of a tasty, guilt-free dessert that aids in weight loss, frozen fruit popsicles can be a delightful and waistline-friendly choice.
