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The other night, my toddler crawled into bed with us, and sleep was rough after that.
Between the tossing, turning, and tiny feet kicking me in the ribs, I woke up feeling like someone had hit me in the head with a hammer. I got up around 7 the next morning, but while I was technically awake, I was not really functioning. The whole experience just reinforced something I already know to be true: sleep is everything. For me, it’s probably the most transformational part of my entire wellness routine.
The more I think about it, the more I realize my experience isn’t unique. So many women deal with disrupted sleep (for so many reasons), especially during different life stages. I’ve seen firsthand how challenging it can be because my mom (who’s been a great sleeper all her life) suddenly struggled to sleep through the night when she went through menopause.
Her story echoes that of stay-at-home mom Laura Scott, who began experiencing disrupted sleep, night sweats, heart palpitations, and low energy around 2020. Laura tried addressing the issues with lifestyle changes and diet adjustments, but nothing seemed to make a difference when it came to her sleep… until she learned about CBD through a podcast featuring an expert. (For what it’s worth, CBD has also made a huge difference in my mom’s sleep.)
Laura tried CBD + CBN Sleep Gel Capsules and pretty much immediately noticed a significant improvement in her sleep quality, with her sleep score jumping from 40 to 90 in just one night. More importantly, she was able to sleep through the night more consistently. CBD ultimately became a consistent part of Laura’s nightly wind-down, and she even began incorporating other CBD products, like bath bombs, into her self-care rituals, turning what once felt like a struggle into something that felt supportive and sustainable.
The products she incorporated into her routine come from Blue Sky CBD, a brand dedicated to helping people feel their best. With a team rooted in the Denver community and over a century of combined experience, Blue Sky CBD focuses on creating thoughtfully formulated products that support everyday wellness. Their mission centers on making CBD accessible, high-quality, and easy to incorporate into your routine, whether you’re looking to manage stress, unwind, or, like Laura, support better sleep.
Blue Sky CBD’s CBD + CBN sleep offerings are designed to help support deeper, more restorative sleep, which, as someone who occasionally shares a bed with a very active toddler, sounds pretty ideal to me. They come in both gel and capsule formats, so you can choose whatever feels easiest to incorporate into your routine. Each gel and capsule contains 25mg of CBD and 25mg of CBN, a cannabinoid known for its calming, sleep-supporting properties, making it a thoughtful option for anyone looking to wind down more easily at night.
They’re also incredibly convenient. The compact 10-pack, in particular, is easy to keep on hand, whether you’re at home or traveling. And because they’re THC-free and third-party lab tested for potency and purity, they feel like a straightforward, no-fuss addition to a nighttime routine.
Beyond the gels and capsules, Blue Sky CBD also offers a few other sleep-focused products that can easily fit into a nighttime routine, depending on what works best for you.
For example, their Sleep Oil is another option for anyone who prefers a more customizable approach. Each half-dropper contains 25mg of CBD and 25mg of CBN, and it’s designed to help you wind down, fall asleep faster, and wake up feeling refreshed. If you’re more into topical options, the Sleep Balm is a highly concentrated formula with 1000mg of CBD and 1000mg of CBN. And if you’re someone who loves a full-on self-care moment, the Sleep Bath Bomb feels like the ultimate way to end the day. Infused with CBD and CBN, it’s designed to help relax your body, ease tension, and set the tone for a deeper, more restful sleep.
At the end of the day, what really stands out to me about Laura’s story—and even my own experience seeing my mom go through something similar—is how important it is to listen to your body and advocate for yourself. Sleep struggles can feel frustrating and, at times, isolating, but finding what works for you can make all the difference. Whether it’s small changes to your routine or exploring new options like CBD, progress really does matter more than perfection, especially during major life transitions. If better sleep has been on your mind, now might be a good time to explore what could work for you.
Here’s a little bit of extra incentive: right now, you can get 30% off your first order with code SHEFINDS when you shop Blue Sky CBD.
The editors at SheFinds wrote this post on behalf of Blue Sky CBD and received compensation as part of our agreement.
