Wrinkles are a natural part of aging, and there’s absolutely nothing wrong with having them! But if you’ve noticed a few more fine lines appearing around your eyes or forehead lately, you may be wondering whether there’s anything you can do to help your skin look smoother, firmer, and more youthful. While a good skincare routine, daily sunscreen, and healthy lifestyle habits can go a long way toward keeping your complexion looking its best, what you put into your body can also play a role in your skin’s appearance. And that’s where certain supplements may come in handy.
Keep in mind: no supplement can magically erase wrinkles or turn back the clock, and you should always be skeptical of products that promise dramatic anti-aging results overnight. But some supplements contain ingredients that may help support collagen production, improve skin hydration, and protect against the environmental stressors that contribute to visible signs of aging. If you’re hoping to give your skincare routine a little extra boost from the inside out, here are three supplements worth considering.
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1. Hyaluronic Acid
If there's one ingredient that deserves its reputation as a hydration superstar, it's hyaluronic acid. This naturally occurring substance is found throughout your body, including in your skin, where it helps attract and retain moisture. Unfortunately, our skin's natural hyaluronic acid levels tend to decline with age, which can contribute to dryness, a loss of plumpness, and more noticeable fine lines. While you may already be familiar with hyaluronic acid serums and moisturizers, taking it in supplement form may offer benefits, too. Some small studies suggest that oral hyaluronic acid supplements can improve skin hydration and elasticity while helping reduce the appearance of certain wrinkles over time.
2. Collagen Peptides
Collagen is one of the most important proteins in your skin, helping maintain the firmness, strength, and elasticity that contribute to a smooth, youthful-looking complexion. As we age, our bodies naturally produce less collagen, which is one reason fine lines, wrinkles, and sagging skin become more noticeable over time. That's where collagen peptide supplements may come in! These supplements contain collagen that has been broken down into smaller pieces, making it easier for your body to digest and absorb. Some clinical studies suggest that taking collagen peptides consistently may help improve skin hydration and elasticity and modestly reduce wrinkle depth. But the research is mixed, and these supplements are no substitute for sunscreen and regular skincare.
3. Fish Oil
Fish oil isn't just great for supporting heart and brain health — it may also have some impressive benefits for your skin. It's rich in omega-3 fatty acids, particularly EPA and DHA, and helps support the skin's natural moisture barrier, which is essential for keeping your complexion looking smooth, soft, and hydrated. These healthy fats also have anti-inflammatory properties that may help protect against some of the environmental stressors that contribute to premature skin aging. And because dry, dehydrated skin can make fine lines and wrinkles appear more noticeable, maintaining a healthy moisture barrier can help your skin look plumper and more refreshed.
